What Is Yoga? (Hint: It’s So Much More Than Stretching)

You can’t deny the power of a good stretch. Juicy, blissful, restorative.

But somewhere along the way stretching became synonymous with yoga.

And there’s simply much more to yoga than that.

WHAT IS YOGA?

Yoga is a complete practice fusing movement (asana) and breath (pranayama), strength

and stillness, challenge and chill.

Does it include static and dynamic stretches? Yes.

Does it include heart-pumping, muscle burning sequences? Also yes.

When you come to the mat you get the best of both worlds.

And leave feeling energised in the body and mind.

THE BENEFITS OF YOGA

• Increased strength and flexibility.

• Improved co-ordination, balance and body awareness.

• Reduced stress and anxiety.

• Increased sense of connection and calm.

• Improved sleep and mood.

YOGA AND PILATES, A MATCH MADE IN HEAVEN

Pilates and yoga are a unique and powerful combination.

They will challenge your body and mind in ways that are distinctly different yet completely complimentary.

Our 21 Day Trial intro offer is designed to give you access to both styles creating the ultimate movement experience.

Not in Newy? No worries. You can move with us online anytime with W.S.S Online.