An elderly woman wearing an orange shirt and brown pants, using a reformer pilates machines and with black wrist weights.

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Elderly woman wearing orange shirt and brown pants stretching her arms forward on a gray piece of exercise equipment, with black wrist weights on her wrists.

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Three women participating in a fitness in a studio with a white wall. One woman is sitting on a reformer machine, smiling in an orange shirt and brown pants. A second woman is on a Pilates reformer, wearing a blue tank top and shorts, with her legs raised and bent at the knees, smiling. The third woman, standing between them, is wearing a purple tank top and green shorts, with one leg on the reformer and her hand on her hip, smiling.

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Three women in athletic clothing sitting and engaging in conversation on Pilates reformer and exercise mats in a gym.

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