What Is A Barre Class?

You’ve seen it all over Instagram and heard everyone from your grandma to your bestie is taking up barre.

But what actually is it?

Hint: There’s zero dance experience required.

WHAT TO EXPECT IN BARRE CLASS

Barre takes the best of ballet, pilates and fitness and fuses them together into a fun, full body workout.

Expect a flowing class that’s designed to build strength and endurance by working through all ranges of motion. Think big moves all the way down to tiny pulses and and static holds.

You’ll use a ballet barre for extra support and balance and may also use small props like hand weights and pilates balls.

WHO IS BARRE FOR?

Barre can be a super challenging workout.

But a great class will offer options for all levels.

Despite what you might think, barre isn’t exclusively for dancers, for women or for the super fit.

And one of the best things about this style is that the ballet barre give us extra support and balance, making it a more accessible option than your average workout.

WHAT SHOULD YOU WEAR TO BARRE CLASS?

You can wear whatever you like to class. You want to feel comfortable and be able to move freely. Pick something that makes you feel good and get ready to feel the burn.

BENEFITS OF BARRE

• Increased strength and endurance

• Reduced stress and generalised pain

• Improves sleep and mood

• Increased co-ordination and body awareness