How to get the most out of your at-home pilates workout

You’ve seen it all over Instagram and heard everyone from your grandma to your bestie is taking up barre. But what actually is it?

Ready to try a pilates workout for the first time? Here's what you need to know.

How to stick to your exercise routine in the colder months

You can’t deny the power of a good stretch. Juicy, blissful, restorative.
But somewhere along the way stretching became synonymous with yoga. And there’s simply much more to yoga than that.

When it comes to living long, spicy and fulfilling lives, moving your body is the ultimate form of self-care.